Expert Barbell Coaching = Your Strongest Self
At Iron Foggy, we empower your barbell fitness journey with expert coaching and seamless transitions from in-person to online.
A Glimpse into Our Training Approach
Training
Approach
At Iron Foggy, We focus on building your strength through barbell training while integrating the latest research in strength and conditioning. Establishing a strong foundation with barbells (squat, bench press, deadlift, etc.) is crucial for improving overall performance and creating the best version of yourself. Barbells offer incredible flexibility, allowing you to start with light weights and progress to heavier loads as you advance.
Once youāve built a solid foundation of strength and mastered the efficient mechanics of the squat, bench press, deadlift, and other key lifts, we can tailor your program to meet your specific goals. Whether you want to enhance your performance in sports like golf or tennis, or simply enjoy more active moments with your grandkids, your newfound strength will give you the edge you need to excel.
Train with Iron Foggy to discover how barbell training can transform your fitness journey and help you achieve your aspirations. let's get started by filling out an intake form below!
+
INtake form
Complete the intake form to provide details about your training history and goals. Fill in as much detail as possible, and I will respond within two business days.
+
Video Call
Meet and greet to discuss your current goals and determine if we are a good match to help you achieve them.
+
In-person
Hands-on coaching for barbell lifts to establish cues and identify areas for improvement.
+
online
Follow the provided program and upload videos of your lifts to continue progressing toward your goals.
Hello there
Iām Juan - A Strength and Conditioning Coach
I enjoy the process of developing strength and helping others in their transformation. It's incredibly motivating to see new clients break through hurdles and surpass their expectations.
My journey into coaching began early while practicing martial arts. In college, I taught martial arts classes, guiding people on how to move their bodies effectively. After many years of practice, I started to accumulate injuries from the sport, culminating in an ACL tear that required surgery. Although physical therapy helped me return to daily function, it wasn't enough to regain my power and strength.
This experience led me to seek more. I earned my National Academy of Sports Medicine certification and simultaneously started working at a barbell gym, where I was coached on the lifts and learned how to coach others. The strength I developed from using a simple tool and methodical programming took my performance to the next level.
After 10 years of training and coaching in barbell lifts, I still enjoy the process of strength training and learning new techniques. Most of all, I love sharing this journey with others and getting them excited about strength training.
Why did I choose the name Iron Foggy? It represents two things I love: spending time training and my puppy, Foggy.
